Cuckoo Workout®

The break exercise app that gets even the passive ones moving

Why take a break

Cuckoo Workout® is always at hand

Take a break to exercise, wherever you are: at work, working from home, on a business trips, wherever. You have access to a browser-based service that opens on a new tab, as well as a brand new, easy-to-use mobile application. You can take a break whenever it suits you!

Read case studies

Exercises designed by a physiotherapist

Cuckoo Workout includes more that 400 videos with exercises designed by a physiotherapist. There are nine categories to choose from, such as posture, brain challenges, lower back, neck-shoulder region and mindfulness. Each video contains three exercises and takes about 2-3 minutes.

See what Cuckoo video’s look like

Mindfulness as a part of stress control and recovery

Mindfulness is the most researched from of meditation. It is proven to improve recovery, reduce stress and help our memory, creativeness and learning.

In addition to the active breaks Cuckoo Workout offers variety of Mindfulness breaks, that are easy to do at work or at home.

Take a Mindfulness breaks

Cuckoo rewards you

In order to make something into a habit, it requires an emotional change. Therefore Cuckoo has a competitive edge where we reward active users with our amazing prizes. There are monthly raffles that our users can participate by taking breaks actively. In addition, companies can have activity competitions where Cuckoo provides the winners with motivational prizes.

Check our prizes here

Micro webinars from different experts

Cuckoo’s specialists include: Hanna Partanen, Leeni Peltonen, Camilla Tuominen, Emma Sandström, and Markus Pöyhönen. Inside the Cuckoo app you can find tips and motivational guides from these professionals.

You can also buy their lectures here.
Cuckoo Workout® break exercise app

The motivational key features of the Cuckoo Workout® app

encourage to get moving

Extensive video library

More than 400 exercise videos.

Player profiles

Check your own performance and merits. You can also challenge other players.

Multigame

The game board allows you to monitor your own progress and that of colleagues.

The challenge system

Challenge colleagues or other Cuckoo users to compete with you. Find out who really has what it takes to change their physical fitness habits.

Activities

You also score points for taking the stairs, walking or cycling to work and for drinking water. Small changes contribute to sustainable lifestyle improvements!

Performance log

Brings colleagues together and enables competition

Level 1: you have burned off one banana.

Level 2: you have burned off one serving of ice cream.

Level 4: you have burned off one doughnut.

Level 15: you have burned off one family-size pizza!

Level 1: you have burned off one banana.

Level 2: you have burned off one serving of ice cream.

Level 4: you have burned off one doughnut.

Level 15: you have burned off one family-size pizza!

The brand-new Cuckoo Workout® application is now available for Android and iOS!

Let’s get cuckoo’d!

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Ask for a demo